We live in a world where there is a great deal of emphasis on “working out”. There are countless gyms and exercise facilities available everywhere you look, many 24 hours. With all this emphasis on exercise I thought it would be nice to consider how we can exercise our heart to make sure it is functioning at its best.
There is no exercise better for the heart than reaching down and lifting people up.
-John Andrew Holmes
The Bible clearly teaches us to perform the above mentioned exercise.
Remember as you go about your day today, even if you don’t have time to make it to the gym to exercise, you can still take a moment to reach down and lift the spirits of one who is down.